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What is chronic cough?

8/19/2022

A chronic cough is when a cough lasts longer than 8 weeks in adults or 4 weeks in children. Chronic cough is estimated to occur in up to 40% of the population.
Common causes include:

Asthma,
Allergies,

Gastroesophageal reflux disease (GERD),
Certain medications (ACEIs),
Bronchitis.

Less commonly, it can be a sign of a more severe condition, such as a Heart (Heart failure) or lung disease (Bronchiectasis, Bronchiolitis, Cystic fibrosis, sarcoidosis or Lung cancer).
When to see a doctor:
If a chronic cough interferes with a person’s everyday activities, it often warrants further examination by a doctor. Other symptoms that may mean a person needs to see their doctor include:

appetite loss
coughing up a lot of mucus
fatigue
night sweats

unexplained weight loss

These symptoms cannot be handled alone and Wellspring Medical Care Clinic can help.
A chronic cough can become a medical emergency. If a person experiences the following symptoms along with a chronic cough, they should seek emergency treatment:

a fever greater than 103°F
coughing up blood

chest pain
shortness of breath or difficulty catching their breath

Treatment:
Treatments for a chronic cough depend upon the underlying cause. Postnasal drip is a common cause, so a doctor may recommend the person takes decongestants or antihistamines.
Other treatments may be more specific to a particular underlying medical condition. For example, a person may be able to control their GERD through making lifestyle changes and taking medications that reduce the effects of acid on the stomach.
Those who have a cough related to ACE inhibitors may wish to talk to their doctor.
Complications
Coughing can be problematic if it interferes with a person’s daily life. A chronic cough can have the following additional effects:

affecting a person’s ability to sleep well if coughing keeps them up at night

daytime fatigue
difficulty concentrating at work and school
headaches
Dizziness

At Wellspring Medical Care Clinic, we have a team of doctors who are well-trained in their area of specialty.

By: Dr. Sehrish Andleeb MBBS

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EARLY DETECTION SAVES LIVES!

8/19/2022

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When we heard the word cancer, the 1st thought hit our mind is Death!
But we can beat cancer with early detection and prompt treatment leading to a healthy long life.
Breast Cancer is preventable and treatable with some simple tips & tricks, that every young or old women should introduce in her daily life routine.
How you got Breast Cancer?

Previous History of Breast Cancer
Family History of Breast Cancer
Early Menarche or Late Menopause
Sedentary lifestyle & Overweight
Breast tissue density
Exposure to radiation
Consumption of Alcohol, smoking and other drugs

How to Prevent Breast Cancer?

Active lifestyle like daily walk of at least 15000 effective steps can beat cancer genes in our body.
Maintenance of Normal body weight in accordance to your age & height protects from activation of harmful genes in your body.
Eating fresh fruits & vegetables and nuts in place of Fast/fried food.
Monthly self-examination of Breast for younger & older ladies above 15 years of age.
Annual Mammogram after 40 years of age or half yearly examination with your health care provider.
All Lactating Mothers Should Breastfeed their babies up to 2 years of age, it’s a natural protective mechanism against Breast Cancer.

Wellspring Medical Care Clinic is First Clinic in Pakistan Introducing Primary Health Care System in which we offer Early Detection & Prompt Treatment and in Collaboration of Pink Mission Pakistan Proving Awareness About Breast Cancer.

Common Misconceptions & Facts About Breast Cancer.

Breast Cancer is a “Death Sentence” ❌
If detected & treated on early stages breast cancer has 90% survival rates. ✅
If I don’t have a family history of breast cancer, I wouldn’t get it. ❌
Statistically 9 out of 10 women having breast cancer doesn’t have a known family history. ✅
Wearing a Bra while sleeping. ❌
There is no evidence that bras cause Breast Cancer. ✅
Use of deodorants or antiperspirants. ❌
There is no relation of antiperspirants with Breast Cancer. ✅
Consumption of excessive sugar could cause breast cancer ❌
Rather consumption of Cigarette smoking, Alcohol consumption and use of drugs is the main culprit of causing Breast Cancer. ✅
Having a Mammogram would prevent from Breast Cancer. ❌
Mammogram is used for early detection of Breast Cancer as it helps detect breast cancer 2 year before its onset of symptoms. ✅
All Breast Lumps are Cancerous. ❌
8 out of 10 breast Lumps are not Cancerous and can be removed surgically.✅
Breast Cancer only happens to Middle-aged or older women. ❌
Breast Cancer is not age related it can affect younger ladies as well. ✅
Breast Cancer only happens to females, males don’t have Breast Cancer. ❌
1 % of all Breast Cancer involve men. ✅

Let’s fight against Breast cancer together by breaking the Taboo to talk about Breast Cancer & make a Goal
to raise awareness about Breast Cancer and reduce the scars associated with its signs and symptoms.

It's Never too late, but earlier is Better!!!

Visit www.pinkmisson.org

By: Dr.Khulda Umar | MBBS

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HAPPY FATHER'S DAY 2022

8/19/2022

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THIS FATHER’S DAY, GIVE YOUR FATHER THE GIFT OF HEALTH
Every father wants to provide his child with the best of everything, no matter what the cost. From helping us take our first steps to managing our finances, fathers are the best mentors. They work day in and day out, even sacrificing their comforts, to earn for our needs. What our fathers have done can never be repaid with material things.

Yet, don’t you think once we grow up, we should start checking up on their health and happiness? As they age, their health and immunity go through many changes. Their nutrition needs to change accordingly.

So, this Father's Day, let’s take care of our superheroes too!
Here are some ways you help your dad to stay his finest:

Tailor his needs according to his age and health needs:

With age, our parent’s bodies undergo a lot of changes and their diet needs also change. To provide him with all the nutrients, we should provide him a diet with several colors.
Your father’s diet should comprise of whole grains, fresh fruits and veggies and a diet that is low in sodium, fat, and cholesterol. It should have an ample amount of fiber, lean proteins, vitamins, carbs, minerals, and healthy omega 3 and omega 6 fats, healthy nuts and seeds.
Unfortunately, our diets are missing in such range of nutrients. These nutritional gaps in diet can be filled in with multivitamins. Multivitamins contain a vast array of natural healthful nutrients and minerals. Taking your supplements daily keeps the body in good working order

Keep an eye on his health:

Old age can make your father susceptible to a wide range of health issues. So, it is of utmost importance to make sure that your father gets regular medical check-ups. His blood pressure, blood sugar levels, thyroid profile, uric acid levels need to be monitored regularly. Set reminders and urge your dad to get his medical check-ups. Help him develop a habit of light exercise and accompany him in morning or evening walk routine

Spend some quality time with them:

One of honest ways of showing them that we care is by spending time with them.
Here’s a big thanks to all the amazing dads who set the best examples for all of us.

This Father’s Day, promise to spend each day as if it were ‘Father’s Day’!

By: Dr. Sehrish Andleeb MBBS

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What is chronic cough?

EARLY DETECTION SAVES LIVES!

Wellspring Medical Care Clinic is First Clinic in Pakistan Introducing Primary Health Care System in which we offer Early Detection & Prompt Treatment and in Collaboration of Pink Mission Pakistan Proving Awareness About Breast Cancer.

HAPPY FATHER'S DAY 2022

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